Mushroom hummus bowl

  • Serves: 2
  • Preparation: 10 minutes
  • Cooks In: 15 minutes
  • Share:


Ingredients

4 portobello mushrooms
150 g baby button mushrooms
1 tsp smoked paprika
1 tsp ground cumin
½ tsp salt
¼ tsp black pepper
olive oil
½ cup hummus
1 cup cooked brown rice
1 Lebanese cucumber, diced
½ cup cherry tomatoes, quartered
1 cup shredded kale or baby spinach
2 tbsp pickled red onions
2 heaped tbsp Kalamata olives
¼ cup crumbled feta cheese

Method

1

Preheat the oven to 180°C (fan-forced) and line a small tray with baking paper.

2

Place the mushrooms on the tray, spray with olive oil and toss in seasonings. Roast for 15 minutes.

3

If using kale, massage the leaves with 1 teaspoon olive oil and a pinch of salt to tenderise the leaves. Set aside.

4

Slice the portobello mushrooms into steak-like pieces and leave the baby mushrooms whole.

5

To serve, divide the ingredients between 2 bowls – in each, ¼ cup hummus; half the cucumber and tomatoes; ½ cup brown rice; ½ cup kale or spinach; and half the mushrooms plus their juices.

6

Top with the pickled onions, olives and feta cheese. Drizzle with olive oil and enjoy!

Ingredients

 4 portobello mushrooms
 150 g baby button mushrooms
 1 tsp smoked paprika
 1 tsp ground cumin
 ½ tsp salt
 ¼ tsp black pepper
 olive oil
 ½ cup hummus
 1 cup cooked brown rice
 1 Lebanese cucumber, diced
 ½ cup cherry tomatoes, quartered
 1 cup shredded kale or baby spinach
 2 tbsp pickled red onions
 2 heaped tbsp Kalamata olives
 ¼ cup crumbled feta cheese

Directions

1

Preheat the oven to 180°C (fan-forced) and line a small tray with baking paper.

2

Place the mushrooms on the tray, spray with olive oil and toss in seasonings. Roast for 15 minutes.

3

If using kale, massage the leaves with 1 teaspoon olive oil and a pinch of salt to tenderise the leaves. Set aside.

4

Slice the portobello mushrooms into steak-like pieces and leave the baby mushrooms whole.

5

To serve, divide the ingredients between 2 bowls – in each, ¼ cup hummus; half the cucumber and tomatoes; ½ cup brown rice; ½ cup kale or spinach; and half the mushrooms plus their juices.

6

Top with the pickled onions, olives and feta cheese. Drizzle with olive oil and enjoy!

Mushroom hummus bowl

Tags:

 Entertaining, Lunch

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